The complete program · $197
Strong After 50 Academy
Eight weeks to get stronger, steadier, and more confident — at home, at your pace, built for bodies over 50.
Sound familiar?
Maybe you've tried a gym, an app, or a video series. It was too hard, too fast, or made for someone half your age.
Each failed start chips away at your confidence. You start wondering if staying strong is even possible anymore.
It is. The Academy is a step-by-step program built for exactly where you are right now.
What's inside: 8 modules
Week 1
Foundations
Safe setup, posture, and the 5 movements that matter most after 50.
Week 2
Strength Basics
Squats, pushes, and pulls using a chair, wall, and bands.
Week 3
Balance & Stability
Drills that help you stay steady on stairs, curbs, and uneven ground.
Week 4
Mobility
Daily routines for hips, shoulders, and back so you move more freely.
Week 5
Progressive Strength
How to add challenge safely, week after week.
Week 6
Nutrition Made Simple
Protein, hydration, and easy meals that support muscle.
Week 7
Recovery & Sleep
Rest days, soreness, and sleep habits that help you bounce back.
Week 8
Your Plan for Life
Build a routine you can keep for the next 20 years.
Plus: the 28-Day Reset is included, and you get the Fit Plan Builder in your member dashboard.
This is for you if…
- ✓You want a complete, guided program
- ✓You'd like to keep up with grandkids, travel, and gardening
- ✓You're done with hype and want plain-spoken coaching
This is not for you if…
- ✗ You're an advanced athlete
- ✗ You want a quick fix with no effort
My promise to you
[GUARANTEE TERMS PLACEHOLDER — Mike to confirm refund window and terms.]